Myth: If I have to work on improving communication with my partner, it’s a sure sign that there is something seriously wrong. These things should be easy and natural.
Fact: The sure thing is that if you don’t work at improving communication with your partner, the relationship will deteriorate over time, just like a car that’s not taken care of will fall apart. Remember no two humans are alike and it takes time to get to understand each other. Be patient and keep communicating.
When we fight, one of us tries to stay calm and not make it a win-loss ego situation. It doesn't mean don't share your point of view, instead, wait for the nerves to have calmed down.
Giving time to yourself and your partner to adjust with each other's habits, patterns and personality is important for a relationship to grow. No magic happens in one month or few weeks; a relationship takes its own time to cultivate.
Understanding where my hurt or fear or neediness came from was the first step in helping me strengthen our relationship. Getting to know myself better really helped me feel happier in our relationship, including the hopefully passionate, exciting, challenging, and rewarding life-long relationship with myself and my partner.
Before speaking with my partner about what's bothering me, I usually let him know what I hope to get from the conversation. e.g "I just want to be heard", or, "I want your inputs on something and love for us to problem solve together", etc.
Expressing Gratitude towards your partner can be a powerful antidote to stress & an easy way to instantly uplift & transform your relationship. Remember, while a lot of us might know about this but we often forget to do it.
