Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.

No two individuals are alike. And expecting that one’s partner would be similar to us in every way would be unfair. It puts pressure on the relationship which might lead to conflicts in the long run. It is important that both partners feel free and unconfined in a relationship for it to nurture.

You know that saying, "All work and no play makes Jack a dull boy"? It's true for relationships too. If you're just going to run errands, discuss chores, and then zone out in front of the television for "fun," you're missing a whole level of connection.

Expressing Gratitude towards your partner can be a powerful antidote to stress & an easy way to instantly uplift & transform your relationship. Remember, while a lot of us might know about this but we often forget to do it.

As a couple, staying friends has always been important for us, so we have a lot of simple rituals that help us stay that way. E.g together we write inspiring, funny, and uplifting messages on sticky notes and leave them in unexpected places around our community.