My partner would sometimes  react strongly to a situation and it would catch me off guard. Over time we learnt to talk about it once things calmed down and it helped me better understand her triggers and how i can avoid them.

Whenever she would do something that I didn't like, I would immediately go to a negative place. Over time I learnt to ask myself - What are other possibilities that may be more positive than what i am thinking? Assume she was trying to help. Asked myself the question - What’s another possibility?

When we fight, one of us tries to stay calm and not make it a win-loss ego situation. It doesn't mean don't share your point of view, instead, wait for the nerves to have calmed down.

Giving time to yourself and your partner to adjust with each other's habits, patterns and personality is important for a relationship to grow. No magic happens in one month or few weeks; a relationship takes its own time to cultivate.

I used to body-shame my partner by saying something negative about her height, looks, etc. But then I realized that I wasn’t having fun with her, but instead at her cost and it started to impact her mental health. I immediately apologized to her and stopped.